MENU
 

Your Health

Keep the chill at bay and get onto your bike!

Published on: 23 June 2016
Keep the chill at bay and get onto your bike!

When the winter chill settles in, it becomes more challenging to do the things we love and fully enjoy them. But, where there is a will, there is a way! Riding your bike doesn’t have to be something you sacrifice this winter - all you really need to do is prepare yourself and have the right mind set to gear up and enjoy your favourite sport.  Here are some tips to keep you riding throughout...

» Read More
23 June 2016

Six step guide to run a faster race

Published on: 18 May 2016
Six step guide to run a faster race

If you’re aiming for another marathon or half marathon soon, or you just really want to make the grade, how about trying one of our six steps to running a faster time at your next event? MiFitLife Ambassador Glen Gore swears by them, so who are we to argue? Test your fuelTry out energy drinks, gels and supplements on your training runs so that you can figure out how best to fuel up during...

» Read More
18 May 2016